Jamie Hanson Yoga

This practice is about transformation - The transformation of the self - The healing of the self


This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.

Align & Awaken
Online Coaching

Align & Awaken

Transform Your Life!

You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you.

Empowered Yoga Teacher Training™
Training

Empowered Yoga Teacher Training™

Yoga Training Programs

The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and  modern neuroscience...

Awakened Life Membership
Online Video Library

Awakened Life Membership

Practice with me anytime!!

This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose.  All classes...

Practice Online

JHY Video
- Jan 21, 2021

Heart Wide Open

1 hour, 3 minutes, 9 seconds

Vinyasa Intermediate level High intensity
JHY Video
- Jan 13, 2021

Align action with values

1 hour, 3 minutes, 52 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Jan 8, 2021

Simple Perinatal Practice

18 minutes, 55 seconds

Yoga for mamas Beginner level Low intensity
JHY Video
- Jan 6, 2021

Rhythm and Balance

1 hour, 2 minutes, 52 seconds

Gentle Intermediate level Low intensity
JHY Video
- Jan 1, 2021

New Year Visioning

12 minutes, 10 seconds

Guided meditation
JHY Video
- Jan 1, 2021

Welcome 2021!

58 minutes, 12 seconds

Vinyasa Beginner level Mid intensity
JHY Video
- Dec 30, 2020

What's at your back?

1 hour, 1 minute, 17 seconds

Vinyasa Beginner level Low intensity
JHY Video
- Dec 23, 2020

The Gifts of 2020

1 hour, 2 minutes, 32 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Dec 16, 2020

Embrace Rest

57 minutes, 38 seconds

Gentle Beginner level Low intensity
JHY Video
- Dec 9, 2020

Sweet Hip Release

1 hour, 1 minute, 31 seconds

Vinyasa Intermediate level Low intensity
JHY Video
- Dec 2, 2020

Who do you want to be?

1 hour, 1 minute, 30 seconds

Vinyasa Intermediate level High intensity
JHY Video
- Nov 26, 2020

Thanksgiving Gratitude Flow

1 hour, 13 minutes, 15 seconds

Vinyasa Intermediate level High intensity
JHY Video
- Nov 18, 2020

Self-compassion

57 minutes, 5 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Nov 13, 2020

Let Go

1 hour, 46 seconds

Gentle Beginner level Low intensity
JHY Video
- Nov 6, 2020

Strong back, Soft front

1 hour, 1 minute, 33 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Nov 1, 2020

Kosha Meditation for 2020

12 minutes, 13 seconds

Guided meditation
JHY Video
- Oct 28, 2020

Throat Chakra Flow

52 minutes, 27 seconds

Gentle Intermediate level Low intensity
JHY Video
- Oct 14, 2020

Be gentle with yourself

1 hour, 36 seconds

Gentle Intermediate level Low intensity
JHY Video
- Oct 7, 2020

Deep Leg Stretch

1 hour, 2 minutes, 7 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Sep 30, 2020

Heart Opening for Courage

1 hour, 1 minute, 52 seconds

Vinyasa Intermediate level Mid intensity
JHY Video
- Sep 29, 2020

Deep, slow flow

41 minutes, 49 seconds

Gentle Intermediate level Mid intensity
JHY Video
- Sep 28, 2020

Full body flow

32 minutes, 45 seconds

Yoga for mamas Intermediate level Mid intensity
JHY Video
- Sep 24, 2020

Low Back Love

27 minutes, 26 seconds

Therapeutic Beginner level Low intensity
JHY Video
- Sep 22, 2020

Neck, Shoulders Wrists

30 minutes, 26 seconds

Therapeutic Beginner level Low intensity
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Testimonials