This practice is about transformation - The transformation of the self - The healing of the self


This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.

Align & Awaken
Online Coaching

Align & Awaken

Transform Your Life!

You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you. This is why I created Align & Awaken™. A deep, tran...

Awakened Life Membership
Online Other

Awakened Life Membership

Practice with me anytime!!

This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose.  All classes...

Virtual Yoga Session
Online Course

Virtual Yoga Session

Self-distancing but staying connected

Next class is Wednesday, October 28 at 9am PST!!

Current & Upcoming

Testimonials