This practice is about transformation - The transformation of the self - The healing of the self
This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.

Online Coaching
Align & Awaken
Transform Your Life!
You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you.

Training
Empowered Yoga Teacher Training™
Yoga Training Programs
The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and modern neuroscience...

Online Video Library
Awakened Life Membership
Practice with me anytime!!
This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose. All classes...
Practice Online
- Jan 21, 2021
Heart Wide Open
1 hour, 3 minutes, 9 seconds
Vinyasa Intermediate level High intensity- Jan 13, 2021
Align action with values
1 hour, 3 minutes, 52 seconds
Vinyasa Intermediate level Mid intensity- Jan 8, 2021
Simple Perinatal Practice
18 minutes, 55 seconds
Yoga for mamas Beginner level Low intensity- Jan 6, 2021
Rhythm and Balance
1 hour, 2 minutes, 52 seconds
Gentle Intermediate level Low intensity- Dec 30, 2020
What's at your back?
1 hour, 1 minute, 17 seconds
Vinyasa Beginner level Low intensity- Dec 23, 2020
The Gifts of 2020
1 hour, 2 minutes, 32 seconds
Vinyasa Intermediate level Mid intensity- Dec 9, 2020
Sweet Hip Release
1 hour, 1 minute, 31 seconds
Vinyasa Intermediate level Low intensity- Dec 2, 2020
Who do you want to be?
1 hour, 1 minute, 30 seconds
Vinyasa Intermediate level High intensity- Nov 26, 2020
Thanksgiving Gratitude Flow
1 hour, 13 minutes, 15 seconds
Vinyasa Intermediate level High intensity- Nov 6, 2020
Strong back, Soft front
1 hour, 1 minute, 33 seconds
Vinyasa Intermediate level Mid intensity- Oct 7, 2020
Deep Leg Stretch
1 hour, 2 minutes, 7 seconds
Vinyasa Intermediate level Mid intensity- Sep 30, 2020
Heart Opening for Courage
1 hour, 1 minute, 52 seconds
Vinyasa Intermediate level Mid intensity- Sep 28, 2020
Full body flow
32 minutes, 45 seconds
Yoga for mamas Intermediate level Mid intensity- Sep 22, 2020
Neck, Shoulders Wrists
30 minutes, 26 seconds
Therapeutic Beginner level Low intensity























Latest Blog Posts

Yoga is politics

Self-Care as an Act of Resistance
Loving and caring for ourselves is necessary for us to stay engaged and on the path towards becoming the truest, highest expression of who we are. Loving and caring for our bodies supports our wellbeing. Behaviors, rituals, and daily habits...

Embrace Rest
Choose to schedule in time to rest. This simple act of self-care is one way to show resistance to a culture of productivity, perfectionism, and shoulds that is harming so many of us.