This practice is about transformation - The transformation of the self - The healing of the self
This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.

Online Coaching
Align & Awaken
Transform Your Life!
You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you.

Training
Empowered Yoga Teacher Training™
Yoga Training Programs
The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and modern neuroscience...

Online Video Library
Awakened Life Membership
Practice with me anytime!!
This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose. All classes...
Practice Online
- Nov 26, 2020
Thanksgiving Gratitude Flow
1 hour, 14 minutes
Vinyasa Intermediate level High intensity























Latest Blog Posts

Asteya
Stealing is more than taking someone else’s material goods. It’s taking others’ ideas and passing them off as your own, cultural appropriation, not honoring someone else’s boundaries, showing up late consistently, and taking advantage of other people's time, resources or...

Truthfulness
Satya invites us to be in full relationship with who we are, where we came from, our conditioning, our ancestry, our shadow. There is no part of ourselves that we are not in relationship with.

Do no harm
Ahimsa is translated to mean ‘non-harming’. Ahimsa asks us to actively resist harm. To acknowledge where there is harm and then working to undo that harm. It is acknowledging the impact of our own actions and working to repair when...