Jamie Hanson Yoga

This practice is about transformation - The transformation of the self - The healing of the self


This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.

Align & Awaken
Online Coaching

Align & Awaken

Transform Your Life!

You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you.

Empowered Yoga Teacher Training™
Training

Empowered Yoga Teacher Training™

Yoga Training Programs

The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and  modern neuroscience...

Awakened Life Membership
Online Video Library

Awakened Life Membership

Practice with me anytime!!

This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose.  All classes...

Practice Online

JHY Video
- Feb 24, 2021

Satya

1 hour, 3 minutes

Gentle Beginner level Mid intensity
JHY Video
- Feb 19, 2021

Gentle Yoga for Better Sleep

25 minutes

Therapeutic Beginner level Low intensity
JHY Video
- Feb 19, 2021

Build Glute Strength

15 minutes

Therapeutic Beginner level Mid intensity
JHY Video
- Feb 17, 2021

Ahimsa: Non-Harming

1 hour, 2 minutes

Vinyasa Intermediate level Mid intensity
JHY Video
- Feb 10, 2021

Connect to Your Core

1 hour, 3 minutes

Vinyasa Intermediate level High intensity
JHY Video
- Feb 6, 2021

Nourish the body

1 hour, 5 minutes

Vinyasa Intermediate level Mid intensity
JHY Video
- Feb 4, 2021

Core Conditioning

36 minutes

Therapeutic Intermediate level High intensity
JHY Video
- Feb 1, 2021

Gentle Heart Opener

26 minutes

Gentle Beginner level Low intensity
JHY Video
- Jan 27, 2021

Curiosity, Humility, Empathy

52 minutes

Vinyasa Intermediate level Low intensity
JHY Video
- Jan 21, 2021

Heart Wide Open

1 hour, 4 minutes

Vinyasa Intermediate level High intensity
JHY Video
- Jan 13, 2021

Align action with values

1 hour, 4 minutes

Vinyasa Intermediate level Mid intensity
JHY Video
- Jan 8, 2021

Simple Perinatal Practice

19 minutes

Yoga for mamas Beginner level Low intensity
JHY Video
- Jan 6, 2021

Rhythm and Balance

1 hour, 3 minutes

Gentle Intermediate level Low intensity
JHY Video
- Jan 1, 2021

New Year Visioning

13 minutes

Guided meditation
JHY Video
- Jan 1, 2021

Welcome 2021!

59 minutes

Vinyasa Beginner level Mid intensity
JHY Video
- Dec 30, 2020

What's at your back?

1 hour, 2 minutes

Vinyasa Beginner level Low intensity
JHY Video
- Dec 23, 2020

The Gifts of 2020

1 hour, 3 minutes

Vinyasa Intermediate level Mid intensity
JHY Video
- Dec 16, 2020

Embrace Rest

58 minutes

Gentle Beginner level Low intensity
JHY Video
- Dec 9, 2020

Sweet Hip Release

1 hour, 2 minutes

Vinyasa Intermediate level Low intensity
JHY Video
- Dec 2, 2020

Who do you want to be?

1 hour, 2 minutes

Vinyasa Intermediate level High intensity
JHY Video
- Nov 26, 2020

Thanksgiving Gratitude Flow

1 hour, 14 minutes

Vinyasa Intermediate level High intensity
JHY Video
- Nov 18, 2020

Self-compassion

58 minutes

Vinyasa Intermediate level Mid intensity
JHY Video
- Nov 13, 2020

Let Go

1 hour, 1 minute

Gentle Beginner level Low intensity
JHY Video
- Nov 6, 2020

Strong back, Soft front

1 hour, 2 minutes

Vinyasa Intermediate level Mid intensity
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Testimonials