Virtual Yoga Session

Online Course

Virtual Yoga Session

Self-distancing but staying connected

Learn more
Online Course

Virtual Yoga Session

Self-distancing but staying connected

During this time of social distancing I will be offering some virtual yoga asana sessions via Zoom conferencing. 

Learn more
Empowered Yoga Teacher Training™
Training

Empowered Yoga Teacher Training™

200 Hour Yoga Teacher Training

The Empowered Yoga Teacher Training™ focuses on a trauma sensitive approach.  Students will walk away from this training with the necessary foundations to begin teaching asana and further their journey into turning their passion and purpose into action.

Return to You
Online Course

Return to You

Finding Joy Through the Chakras

Through this work of investigating and healing through the chakras we are able to see the beauty all around us, to experience more sustained joy and be fully present in our lives. We can live a life that feels full and alive and purposeful. 

Online Course

Beyond Asana

Take Your Yoga Off the Mat!

Deepen your yoga practice and transform your life.

Learn more
Online Other

5-Day Gratitude Challenge


For 5 days you are invited into an intentional gratitude practice. Each day I will sprinkle a little inspiration into your inbox and offer a quick pra...

Learn more
Online

Choose Joy

The Eight Pillars of Joy

May this moment show you that you can find joy in the most challenging of times. It is your birthright. It is your true essence.  Because everyone...

Learn more

Studio Classes

EPIC Yoga


Tuesdays
Vinyasa (75 min)
9:30 am
Gentle Flow
11:00 am
Wednesdays
Prenatal Yoga
4:30 pm
Vinyasa
6:00 pm
Thursday
Vinyasa Slow Flow
8:15 am

Upcoming Events