Online Course
Virtual Yoga Session
Self-distancing but staying connected
During this time of social distancing I will be offering some virtual yoga asana sessions via Zoom conferencing.
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Training
Empowered Yoga Teacher Training™
200 Hour Yoga Teacher Training
The Empowered Yoga Teacher Training™ focuses on a trauma sensitive approach. Students will walk away from this training with the necessary foundations to begin teaching asana and further their journey into turning their passion and purpose into action.
Online Course
Return to You
Finding Joy Through the Chakras
Through this work of investigating and healing through the chakras we are able to see the beauty all around us, to experience more sustained joy and be fully present in our lives. We can live a life that feels full and alive and purposeful.
Online Course
Beyond Asana
Take Your Yoga Off the Mat!
Deepen your yoga practice and transform your life.
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5-Day Gratitude Challenge
For 5 days you are invited into an intentional gratitude practice. Each day I will sprinkle a little inspiration into your inbox and offer a quick pra...
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Choose Joy
The Eight Pillars of Joy
May this moment show you that you can find joy in the most challenging of times. It is your birthright. It is your true essence. Because everyone...
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EPIC Yoga
Tuesdays
Wednesdays
Thursday
Upcoming Events
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Apr012020