Yoga

Yoga

Empowered Yoga Teacher Training™

Training

Empowered Yoga Teacher Training™

Yoga Training Programs

The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and  modern neuroscience and Psychology. Students will walk away from this training with the necessary...

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Training

Empowered Yoga Teacher Training™

Yoga Training Programs

The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and  modern neuroscience and Psychology. Students will walk away from this training with the necessary foundations to begin teaching asana and further their journey into turning their passion and purpose into action. 

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Awakened Life Membership
Online Video Library

Awakened Life Membership

Practice with me anytime!!

This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose.  All classes are trauma-informed and focus on building resilience in the entire body. 

White Fragility and Allyship
Online Course

White Fragility and Allyship

Compassion in Action

Join Anusha Wijeyakumar and Jamie Hanson for a discussion about White fragility, White privilege and how we can move beyond these through our yoga practice to embrace true allyship.

Online Course

Virtual Yoga Session

Self-distancing but staying connected

LIVE virtual yoga every Wednesday at 9am PST!

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Online Other

Deepen Your Practice Bundle

Take your yoga beyond the mat!!

This is a moment that requires us to do the inner work necessary to unravel and deconstruct the ways in which we have been conditioned. Yoga has prepa...

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Online Workshop

Self-Care Workshops

Reframe Self-Care

In a culture that celebrates busyness and productivity it is an act of resistance to practice self-care, self-compassion and to commit to daily moment...

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