Yoga
Training
Empowered Yoga Teacher Training™
Yoga Training Programs
The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and modern neuroscience and Psychology. Students will walk away from this training with the necessary foundations to begin teaching asana and further their journey into turning their passion and purpose into action.
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Online Video Library
Awakened Life Membership
Practice with me anytime!!
This monthly membership will give you access to LIVE virtual asana practices led by Jamie and the FULL library of recordings from the live classes for you to enjoy anytime you choose. All classes are trauma-informed and focus on building resilience in the entire body.
Online Course
Yoga & Social Justice Workshops
Yoga in Action
Yoga is inherently Social Justice. It is a roadmap to liberation. Join the conversation.
Online Course
Virtual Yoga Session
Self-distancing but staying connected
LIVE virtual yoga every Wednesday at 9am PST!
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Deepen Your Practice Bundle
Take your yoga beyond the mat!!
This is a moment that requires us to do the inner work necessary to unravel and deconstruct the ways in which we have been conditioned. Yoga has prepa...
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Self-Care Workshops
Reframe Self-Care
In a culture that celebrates busyness and productivity it is an act of resistance to practice self-care, self-compassion and to commit to daily moment...
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