Practice

Practice

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Showing 18 Videos (1-18 of 115)
Cultivating patience
Apr 10, 2021

Cultivating patience

1 hour, 4 minutes
Vinyasa Intermediate level Low intensity

A slow vinyasa practice with a focus on the hips.

Emotional Agility
Mar 31, 2021

Emotional Agility

1 minute
Vinyasa Intermediate level Mid intensity

A slow, intentional flow practice with a bit of dynamic movement at the end to increase the heart rate and intentionally bring it back into homeostasis.

Gentle Rhythmic Practice
Mar 27, 2021

Gentle Rhythmic Practice

1 minute
Gentle Beginner level Mid intensity

A rhythmic sequence to calm the nervous system.

Heart Prayer
Mar 24, 2021

Heart Prayer

1 hour, 6 minutes
Vinyasa Intermediate level Mid intensity

A sweet moving prayer focusing on tending to the heart.

Risk to Bloom
Mar 20, 2021

Risk to Bloom

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

A slow vinyasa flow practice inviting the body to unwind with twists.

Aparigraha--Let Go
Mar 17, 2021

Aparigraha--Let Go

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

This twisting sequence was designed to invite your body to unwind, unravel, let go.

Moderation and Balance
Mar 13, 2021

Moderation and Balance

1 minute
Vinyasa Intermediate level Mid intensity

A foundational vinyasa practice preparing for half moon pose.

Asteya Slow Flow
Mar 5, 2021

Asteya Slow Flow

1 hour, 3 minutes
Vinyasa Intermediate level Mid intensity

Slow Flow focused on hamstring stretch and balance.

Satya
Feb 24, 2021

Satya

1 hour, 3 minutes
Gentle Beginner level Mid intensity

A gentle heart opening practice.

Gentle Yoga for Better Sleep
Feb 19, 2021

Gentle Yoga for Better Sleep

25 minutes
Therapeutic Beginner level Low intensity

A sweet, rhythmic practice perfect right before bed. This is a vata pacifying practice to reduce anxiety, worry so you can get deeper, more restful sleep. 

Build Glute Strength
Feb 19, 2021

Build Glute Strength

15 minutes
Therapeutic Beginner level Mid intensity

This is a short therapeutic sequence to build strength and stability in your glutes. 

Ahimsa: Non-Harming
Feb 17, 2021

Ahimsa: Non-Harming

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

A heart opening sequence for the whole body. **The recording stopped unexpectedly so I have left you in savasana for this one. Enjoy!**

Connect to Your Core
Feb 10, 2021

Connect to Your Core

1 hour, 3 minutes
Vinyasa Intermediate level High intensity

This sequence is designed to work with your deep centering muscles.

Nourish the body
Feb 6, 2021

Nourish the body

1 hour, 5 minutes
Vinyasa Intermediate level Mid intensity

Today's sequence focused on opening the side body with lots of lateral movement and stretches. 

Core Conditioning
Feb 4, 2021

Core Conditioning

36 minutes
Therapeutic Intermediate level High intensity

Practice focused on the deep centering muscles.

Gentle Heart Opener
Feb 1, 2021

Gentle Heart Opener

26 minutes
Gentle Beginner level Low intensity

Super gentle practice to open your chest and shoulders.

Curiosity, Humility, Empathy
Jan 27, 2021

Curiosity, Humility, Empathy

52 minutes
Vinyasa Intermediate level Low intensity

A slow, foundational practice focusing on the legs. 

Heart Wide Open
Jan 21, 2021

Heart Wide Open

1 hour, 4 minutes
Vinyasa Intermediate level High intensity

An energizing heart opening practice preparing the body for our big heart opening posture: camel.