Practice

Practice

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Showing 18 Videos (1-18 of 98)
Heart Wide Open
Jan 21, 2021

Heart Wide Open

1 hour, 3 minutes, 9 seconds
Vinyasa Intermediate level High intensity

An energizing heart opening practice preparing the body for our big heart opening posture: camel.

Align action with values
Jan 13, 2021

Align action with values

1 hour, 3 minutes, 52 seconds
Vinyasa Intermediate level Mid intensity

An active twisting sequence.

Simple Perinatal Practice
Jan 8, 2021

Simple Perinatal Practice

18 minutes, 55 seconds
Yoga for mamas Beginner level Low intensity

Designed for mamas 0-3 months postpartum

Rhythm and Balance
Jan 6, 2021

Rhythm and Balance

1 hour, 2 minutes, 52 seconds
Gentle Intermediate level Low intensity

A gentle practice connecting to the natural rhythms of our bodies can bring us into harmony and balance the nervous system. 

New Year Visioning
Jan 1, 2021

New Year Visioning

12 minutes, 10 seconds
Guided meditation

Welcome 2021!
Jan 1, 2021

Welcome 2021!

58 minutes, 12 seconds
Vinyasa Beginner level Mid intensity

We welcomed the new year with a slow, intentional practice. Basic foundational postures finishing with a bit of heart opening and a guided mediation.

What's at your back?
Dec 30, 2020

What's at your back?

1 hour, 1 minute, 17 seconds
Vinyasa Beginner level Low intensity

A slow, intentional vinyasa practice for the whole body.

The Gifts of 2020
Dec 23, 2020

The Gifts of 2020

1 hour, 2 minutes, 32 seconds
Vinyasa Intermediate level Mid intensity

This is a heart opening vinyasa practice for the whole body.

Embrace Rest
Dec 16, 2020

Embrace Rest

57 minutes, 38 seconds
Gentle Beginner level Low intensity

A very gentle practice. Lots of stretches on the back and seated. A little stability. 

Sweet Hip Release
Dec 9, 2020

Sweet Hip Release

1 hour, 1 minute, 31 seconds
Vinyasa Intermediate level Low intensity

A gentle vinyasa flow focusing on releasing the hips.

Who do you want to be?
Dec 2, 2020

Who do you want to be?

1 hour, 1 minute, 30 seconds
Vinyasa Intermediate level High intensity

A vigorous vinyasa practice full of twists and balancing. 

Thanksgiving Gratitude Flow
Nov 26, 2020

Thanksgiving Gratitude Flow

1 hour, 13 minutes, 15 seconds
Vinyasa Intermediate level High intensity

An energetic vinyasa practice ending with a short meditation and journal prompts before a sweet savasana to remind you where there is sweetness in your life amidst the chaos.

Self-compassion
Nov 18, 2020

Self-compassion

57 minutes, 5 seconds
Vinyasa Intermediate level Mid intensity

A slow, flowing practice.

Let Go
Nov 13, 2020

Let Go

1 hour, 46 seconds
Gentle Beginner level Low intensity

A slow, gentle practice inviting you to let go.

Strong back, Soft front
Nov 6, 2020

Strong back, Soft front

1 hour, 1 minute, 33 seconds
Vinyasa Intermediate level Mid intensity

Strengthen and stabilize the back muscles to invite opening in the heart.

Kosha Meditation for 2020
Nov 1, 2020

Kosha Meditation for 2020

12 minutes, 13 seconds
Guided meditation

A journey through the 5 sheaths of your body with a focus on the complexity of the year that was 2020

Throat Chakra Flow
Oct 28, 2020

Throat Chakra Flow

52 minutes, 27 seconds
Gentle Intermediate level Low intensity

Flow focused on the neck, shoulders, chest.

Be gentle with yourself
Oct 14, 2020

Be gentle with yourself

1 hour, 36 seconds
Gentle Intermediate level Low intensity

A gentle flow.