Blog

What legacy do you want to leave behind?
Jul 28, 2020

What legacy do you want to leave behind?


What legacy do you want to leave behind? I want to leave behind a legacy that shows how deeply important mutual care is. A legacy that proves that there is a better way to care for ourselves and for others. A legacy that invites profound honesty and radical compassion. One that models accountability, responsibility and repair. 

Welcome to the Apocalypse
Jul 21, 2020

Welcome to the Apocalypse


The invitation is to intentionally and actively engage in your own unlearning. To unravel and deconstruct systems and their impact on each of us. To step into a new truth, one that provides resources for all.

You can do hard things
Jul 14, 2020

You can do hard things


So, whatever hard things you need to be doing in this moment...remember. You can do hard things. Connect to your own anchor practices. The habits and rituals that support your body's ability to be grounded and resourced. 

A brave, new ending
Jul 6, 2020

A brave, new ending


“When we deny the story it defines us. When we own the story, we can write a brave, new ending.” I believe that together we can write a brave, new ending to our collective story. One that chooses to believe in interdependence.  It’s moving from “I” to “we”. 

Regulate. Breathe. Push.
Jun 30, 2020

Regulate. Breathe. Push.


How do you know when your nervous system is dis-regulated?  This is different for each of us. It’s important to be aware of your own body’s response and how you can bring it back in alignment with the habits, practices, and tools that are available to you in that given moment.

Stay in the Messiness
Jun 5, 2020

Stay in the Messiness


This is messy work. It is a lifetime of work. Stay engaged in it. Listen. Learn. Untangle yourself from the samskaras. Disrupt your own attitudes and beliefs. In order to do this it requires us to be very uncomfortable. Locate yourself. Get resourced and dive in. 

Wake up and take the wheel
May 26, 2020

Wake up and take the wheel


Do the work to get resourced. Practice self-care. Rest when you need to. But, it can't stop there. Find a teacher, a therapist, a mentor, a coach and dive into the work of untangling the traumas, beliefs, ideas, prejudices and attitudes that are harmful to yourself and others. We cannot simply point our fingers at everyone else. It starts with me. It starts with you. 

Can you sit in the tension of this moment?
May 19, 2020

Can you sit in the tension of this moment?


The question I am attempting to address here is how we can create resilience and build our body’s capacity to adapt to these changes and manage these big and often uncomfortable emotions without falling apart.

Build resilience to change
May 13, 2020

Build resilience to change


We can use the tools of both yoga and ayurveda to support the digestive process by stoking the flame of agni that is often times represented as living at the solar plexus. Agni governs our metabolism, digestion, absorption and assimilation and its job is to turn our food into energy and bodily tissue. 

It's ok...AND
May 5, 2020

It's ok...AND


Yoga provides us with valuable tools and resources to build resilience. As you begin to nurture and heal the Annamaya Kosha the other layers of the body will also be impacted. You will be better equipped to deal with these uncertain times. Better able to cope with the myriad of emotions that arise. 

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