Practice

Practice

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Showing 7 Videos (109-115 of 115)
Gentle Chair Yoga
Jun 7, 2018

Gentle Chair Yoga All stages of pregnancy and motherhood

21 minutes
Yoga for mamas Beginner level Low intensity

A gentle chair yoga practice focusing on the hands and feet.

Press Pause Mom Yoga
Apr 5, 2018

Press Pause Mom Yoga Yoga for Parents

42 minutes
Yoga for mamas Beginner level Low intensity

A gentle sequence to invite some deep rest and ease.

Third Trimester Chair Yoga
Feb 16, 2018

Third Trimester Chair Yoga Prenatal

24 minutes
Yoga for mamas Beginner level Low intensity

Chair Yoga designed for the third trimester when you are starting to get tired and having a harder time getting up and down.

A sweet practice to create space for baby
Feb 12, 2018

A sweet practice to create space for baby

42 minutes
Yoga for mamas Intermediate level Mid intensity

A sweet, active prenatal vinyasa practice designed to make space for baby...in your body, mind and life. Fine for any trimester.

Finding your inner resource
Jan 23, 2018

Finding your inner resource Prenatal

51 minutes
Yoga for mamas Intermediate level Mid intensity

A prenatal sequence designed to resource from within

Energizing prenatal Flow
Jan 4, 2018

Energizing prenatal Flow Prenatal

40 minutes
Yoga for mamas Intermediate level Mid intensity

Active, energizing prenatal vinyasa practice.

Neck, Shoulders and Wrists
Oct 30, 2017

Neck, Shoulders and Wrists Postnatal

30 minutes
Yoga for mamas Beginner level Low intensity

A gentle, therapeutic practice focused on the neck, shoulders and wrists.