Practice

Becoming Meditation

Purpose Postnatal

Quick energizing practice to remind you of your strength and purpose. Remember who you are. 

Acceptance Meditation

Loving Kindness Meditation

Gratitude Mediation

MYL receptivity Yoga for Parents

Slow, gentle flow for the whole body.

Liberate Your Shoulders Postnatal

A sequence designed to bring freedom to your shoulders.

MYL steady Yoga for Parents

Build steadiness in the body, mind and heart in this sequence.

Chakra Clearing Prenatal

Meditation for any stage of pregnancy and motherhood

Third Trimester Low Back Release Prenatal

A practice designed for the third trimester to release the low back (but can be done in any trimester or stage of motherhood and beyond)

Gentle Chair Yoga All stages of pregnancy and motherhood

A gentle chair yoga practice focusing on the hands and feet.

Press Pause Mom Yoga Yoga for Parents

A gentle sequence to invite some deep rest and ease.

Third Trimester Chair Yoga Prenatal

Chair Yoga designed for the third trimester when you are starting to get tired and having a harder time getting up and down.

A sweet practice to create space for baby

A sweet, active prenatal vinyasa practice designed to make space for baby...in your body, mind and life. Fine for any trimester.

Finding your inner resource Prenatal

A prenatal sequence designed to resource from within

Energizing prenatal Flow Prenatal

Active, energizing prenatal vinyasa practice.

Neck, Shoulders and Wrists Postnatal

A gentle, therapeutic practice focused on the neck, shoulders and wrists.