Practice

Practice

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Showing 17 Videos (91-107 of 107)
Becoming Meditation
Mar 13, 2019

Becoming Meditation

8 minutes
Guided meditation

Purpose
Mar 6, 2019

Purpose Postnatal

16 minutes
Yoga for mamas Intermediate level Mid intensity

Quick energizing practice to remind you of your strength and purpose. Remember who you are. 

Acceptance Meditation
Feb 13, 2019

Acceptance Meditation

10 minutes
Guided meditation

Loving Kindness Meditation
Jan 14, 2019

Loving Kindness Meditation

10 minutes
Guided meditation

Gratitude Mediation
Dec 21, 2018

Gratitude Mediation

10 minutes
Guided meditation

MYL receptivity
Nov 12, 2018

MYL receptivity Yoga for Parents

31 minutes
Yoga for mamas Beginner level Low intensity

Slow, gentle flow for the whole body.

Liberate Your Shoulders
Oct 18, 2018

Liberate Your Shoulders Postnatal

47 minutes
Yoga for mamas Beginner level Low intensity

A sequence designed to bring freedom to your shoulders.

MYL steady
Sep 18, 2018

MYL steady Yoga for Parents

40 minutes
Yoga for mamas Beginner level Low intensity

Build steadiness in the body, mind and heart in this sequence.

Chakra Clearing
Sep 12, 2018

Chakra Clearing Prenatal

18 minutes
Yoga for mamas Beginner level Low intensity

Meditation for any stage of pregnancy and motherhood

Third Trimester Low Back Release
Jul 23, 2018

Third Trimester Low Back Release Prenatal

32 minutes
Yoga for mamas Beginner level Low intensity

A practice designed for the third trimester to release the low back (but can be done in any trimester or stage of motherhood and beyond)

Gentle Chair Yoga
Jun 7, 2018

Gentle Chair Yoga All stages of pregnancy and motherhood

21 minutes
Yoga for mamas Beginner level Low intensity

A gentle chair yoga practice focusing on the hands and feet.

Press Pause Mom Yoga
Apr 5, 2018

Press Pause Mom Yoga Yoga for Parents

42 minutes
Yoga for mamas Beginner level Low intensity

A gentle sequence to invite some deep rest and ease.

Third Trimester Chair Yoga
Feb 16, 2018

Third Trimester Chair Yoga Prenatal

24 minutes
Yoga for mamas Beginner level Low intensity

Chair Yoga designed for the third trimester when you are starting to get tired and having a harder time getting up and down.

A sweet practice to create space for baby
Feb 12, 2018

A sweet practice to create space for baby

42 minutes
Yoga for mamas Intermediate level Mid intensity

A sweet, active prenatal vinyasa practice designed to make space for baby...in your body, mind and life. Fine for any trimester.

Finding your inner resource
Jan 23, 2018

Finding your inner resource Prenatal

51 minutes
Yoga for mamas Intermediate level Mid intensity

A prenatal sequence designed to resource from within

Energizing prenatal Flow
Jan 4, 2018

Energizing prenatal Flow Prenatal

40 minutes
Yoga for mamas Intermediate level Mid intensity

Active, energizing prenatal vinyasa practice.

Neck, Shoulders and Wrists
Oct 30, 2017

Neck, Shoulders and Wrists Postnatal

30 minutes
Yoga for mamas Beginner level Low intensity

A gentle, therapeutic practice focused on the neck, shoulders and wrists.