Practice

Practice

Filter ▼
Showing 18 Videos (73-90 of 107)
Ajna Flow
Nov 6, 2019

Ajna Flow

30 minutes
Vinyasa Intermediate level Mid intensity

Slow, deep practice focusing on balancing the 6th Chakra (third eye)

Muladhara Chakra
Nov 6, 2019

Muladhara Chakra

32 minutes
Vinyasa Intermediate level Mid intensity

A short 1st chakra flow. Focused on the legs.

Manipura Practice
Nov 6, 2019

Manipura Practice

30 minutes
Vinyasa Intermediate level High intensity

3rd chakra flow focusing on twists and core.

Sahsrara
Sep 19, 2019

Sahsrara 7th Chakra Meditation

11 minutes
Guided meditation

Ground Down to tap into strength
Sep 14, 2019

Ground Down to tap into strength Postnatal

24 minutes
Yoga for mamas Beginner level Low intensity

A strong, grounding practice designed for all stages of motherhood.

Vishuddha
Aug 26, 2019

Vishuddha 5th Chakra Mediation

12 minutes
Guided meditation

Forgiveness Meditation
Aug 19, 2019

Forgiveness Meditation

10 minutes
Guided meditation

Ajna
Aug 13, 2019

Ajna 6th Chakra Meditation

11 minutes
Guided meditation

Anahata
Aug 12, 2019

Anahata 4th Chakra Meditation

11 minutes
Vinyasa

Manipura
Aug 5, 2019

Manipura 3rd Chakra Mediation

11 minutes
Guided meditation

Svadhisthana Chakra
Jul 29, 2019

Svadhisthana Chakra 2nd Chakra Meditation

12 minutes
Guided meditation

Muladhara
Jul 22, 2019

Muladhara Root Chakra Mediation

10 minutes
Guided meditation

Prenatal Flow
Jul 12, 2019

Prenatal Flow

15 minutes
Yoga for mamas Intermediate level Mid intensity

This is a short, active practice for mamas. It is designed for pregnancy, but can be done at any time.

Chakra Meditation
Jul 8, 2019

Chakra Meditation Journey Through All Seven Chakras

10 minutes
Guided meditation

Yoga Nidra for Sleep
Jun 19, 2019

Yoga Nidra for Sleep

17 minutes
Guided meditation

Energizing Flow
May 12, 2019

Energizing Flow

29 minutes
Vinyasa Intermediate level Mid intensity

A 30 minute energizing flow to get you moving and ready for the day.

Pratyahara
May 7, 2019

Pratyahara

11 minutes
Guided meditation

Pratyahara is the 5th limb of Patanjali's eight limbed path towards liberation. It is translated to mean 'withdrawal from the senses'

Kosha Meditation
Apr 15, 2019

Kosha Meditation

11 minutes
Guided meditation

The Panchmaya Kosha Model explains that there are 5 sheaths, or layers, that cover the truth of who we are. This meditation takes you through the 5 sheaths.