Practice

Practice

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Showing 18 Videos (55-72 of 107)
New Ways of Being
Apr 25, 2020

New Ways of Being

1 hour, 11 minutes
Vinyasa Intermediate level Mid intensity

A flow for the whole body.

Emotional Regulation
Apr 21, 2020

Emotional Regulation

1 hour, 5 minutes
Vinyasa Intermediate level Mid intensity

Vinyasa practice leading us into the balancing posture half moon.

How can you serve?
Apr 21, 2020

How can you serve?

1 hour, 5 minutes
Vinyasa Intermediate level Low intensity

Slow, foundational flow.

Chakra Meditation for These Times
Apr 19, 2020

Chakra Meditation for These Times COVID

19 minutes
Guided meditation

A journey through the Chakras unique for the times we are living in. The year that was 2020. The pandemic that asked us to stay home.

Emerge
Apr 15, 2020

Emerge

1 hour, 9 minutes
Vinyasa Intermediate level High intensity

Energizing heart opening sequence.

Hope Meditation
Apr 12, 2020

Hope Meditation

11 minutes
Guided meditation

Stay hopeful in the midst of the valleys of despair. Connect with the self-care strategies that bring you back to center.

Choose hope over fear
Apr 11, 2020

Choose hope over fear

1 hour, 12 minutes
Vinyasa Intermediate level High intensity

Strong Heart Opening Practice

Cultivate Joy without Guilt
Apr 7, 2020

Cultivate Joy without Guilt

1 hour, 5 minutes
Vinyasa Intermediate level Low intensity

Slow Flow

Moving Prayer
Apr 4, 2020

Moving Prayer

1 hour, 9 minutes
Vinyasa Intermediate level Mid intensity

A practice focused on the hips and shoulders.

How are you finding rest right now?
Apr 4, 2020

How are you finding rest right now?

1 hour, 1 minute
Gentle Beginner level Low intensity

A sweet practice to invite deeper rest.

Journey through the Chakras
Mar 28, 2020

Journey through the Chakras

1 hour, 18 minutes
Vinyasa Intermediate level Mid intensity

Guided chakra meditation followed by a full body flow.

Loving Kindness Meditation for this moment
Mar 19, 2020

Loving Kindness Meditation for this moment

11 minutes
Guided meditation

A loving kindness meditation for the year that was 2020.

The day we were asked to stay home
Mar 17, 2020

The day we were asked to stay home

1 hour, 3 minutes
Vinyasa Intermediate level Low intensity

A simple, slow vinyasa practice.

Svadhisthana
Nov 13, 2019

Svadhisthana

28 minutes
Vinyasa Intermediate level Mid intensity

2nd Chakra flow focused on the hips.

Chakra Flow
Nov 6, 2019

Chakra Flow

1 hour, 19 minutes
Vinyasa Intermediate level High intensity

A full body practice that takes a journey through all 7 Chakras.

Anahata Flow
Nov 6, 2019

Anahata Flow

40 minutes
Vinyasa Beginner level Low intensity

A heart opening sequence.

Sahasrara Flow
Nov 6, 2019

Sahasrara Flow

35 minutes
Vinyasa Intermediate level Mid intensity

Slow flow practice focusing on the 7th Chakra.

Vissudha Flow
Nov 6, 2019

Vissudha Flow

35 minutes
Vinyasa Intermediate level Mid intensity

Slow flow practice focusing on the throat chakra. Neck, throat, shoulders.