Practice
Sep 9, 2020
Digestive Flow
55 minutesVinyasa Intermediate level High intensity
3rd chakra flow designed to ignite your agni (digestive fire).
Sep 2, 2020
Down Regulate
1 hour, 3 minutesGentle Beginner level Low intensity
A gentle practice designed to down regulate the nervous system during turbulent times.
Aug 1, 2020
What legacy do you want to leave behind?
1 hour, 7 minutesGentle Beginner level Low intensity
A sweet, gentle practice for all levels.
Jul 25, 2020
Welcome to the Apocalypse
1 hour, 5 minutesVinyasa Intermediate level High intensity
This practice focuses on going deep, getting a little uncomfortable (but still within the zone of growth, not the zone of overwhelm).
Jul 18, 2020
We Can Do Hard Things
1 hour, 3 minutesVinyasa Intermediate level High intensity
A strong practice to connect to our deep centering muscles (think core).
Jun 17, 2020
Complexity of Emotion
49 minutesVinyasa Intermediate level Low intensity
Slow, gentle full body practice.
Jun 16, 2020
Yoga is a Work IN
1 hour, 2 minutesVinyasa Intermediate level High intensity
Deep heart opening practice.
Jun 10, 2020
Respond to the World
1 hour, 4 minutesGentle Beginner level Low intensity
Gentle practice to down regulate the nervous system.
Jun 6, 2020
Skill in Action
1 hour, 11 minutesVinyasa Intermediate level High intensity
A deep hamstring opening practice.
Jun 3, 2020
COVID Gratitude Meditation
13 minutesGuided meditation
A gratitude meditation reminding us how much we have to be grateful for. An expression of gratitude to the frontline and essential workers.
May 30, 2020
Breathe and Push
1 hour, 13 minutesVinyasa Intermediate level Mid intensity
A slow, deep practice for the whole body.
May 26, 2020
Building Resilience: Vijnanamaya Kosha
1 hour, 3 minutesVinyasa Beginner level Low intensity
A sweet practice to open the hip flexors, neck, and shoulders.
May 13, 2020
Building Resilience: Pranamaya Kosha
1 hour, 2 minutesVinyasa Intermediate level Mid intensity
Practice focusing on igniting the digestion, including Kapalabhati breath.
May 9, 2020
Hit the Reset Button
1 hour, 10 minutesVinyasa Intermediate level Mid intensity
Hip opening sequence
May 9, 2020
Building Resilience: Annamaya Kosha
1 hour, 15 minutesVinyasa Intermediate level High intensity
A vigorous, twisting sequence to awaken the whole body.
May 6, 2020
Building Resilience Through the Koshas
1 hour, 1 minuteVinyasa Intermediate level High intensity
Vigorous hip opening sequence preparing for half moon.
May 2, 2020
What would you bring on the ark?
1 hour, 19 minutesVinyasa Intermediate level Mid intensity
Energizing heart opening sequence.
Apr 28, 2020
Be present with what is...
56 minutesVinyasa Intermediate level Low intensity
Slow, foundational flow with a sweet pranayama practice at the end.