Practice

Practice

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Showing 18 Videos (37-54 of 107)
Digestive Flow
Sep 9, 2020

Digestive Flow

55 minutes
Vinyasa Intermediate level High intensity

3rd chakra flow designed to ignite your agni (digestive fire).

Down Regulate
Sep 2, 2020

Down Regulate

1 hour, 3 minutes
Gentle Beginner level Low intensity

A gentle practice designed to down regulate the nervous system during turbulent times.

What legacy do you want to leave behind?
Aug 1, 2020

What legacy do you want to leave behind?

1 hour, 7 minutes
Gentle Beginner level Low intensity

A sweet, gentle practice for all levels.

Welcome to the Apocalypse
Jul 25, 2020

Welcome to the Apocalypse

1 hour, 5 minutes
Vinyasa Intermediate level High intensity

This practice focuses on going deep, getting a little uncomfortable (but still within the zone of growth, not the zone of overwhelm).

We Can Do Hard Things
Jul 18, 2020

We Can Do Hard Things

1 hour, 3 minutes
Vinyasa Intermediate level High intensity

A strong practice to connect to our deep centering muscles (think core).

Complexity of Emotion
Jun 17, 2020

Complexity of Emotion

49 minutes
Vinyasa Intermediate level Low intensity

Slow, gentle full body practice.

Yoga is a Work IN
Jun 16, 2020

Yoga is a Work IN

1 hour, 2 minutes
Vinyasa Intermediate level High intensity

Deep heart opening practice.

Respond to the World
Jun 10, 2020

Respond to the World

1 hour, 4 minutes
Gentle Beginner level Low intensity

Gentle practice to down regulate the nervous system.

Skill in Action
Jun 6, 2020

Skill in Action

1 hour, 11 minutes
Vinyasa Intermediate level High intensity

A deep hamstring opening practice.

COVID Gratitude Meditation
Jun 3, 2020

COVID Gratitude Meditation

13 minutes
Guided meditation

A gratitude meditation reminding us how much we have to be grateful for. An expression of gratitude to the frontline and essential workers.

Breathe and Push
May 30, 2020

Breathe and Push

1 hour, 13 minutes
Vinyasa Intermediate level Mid intensity

A slow, deep practice for the whole body.

Building Resilience: Vijnanamaya Kosha
May 26, 2020

Building Resilience: Vijnanamaya Kosha

1 hour, 3 minutes
Vinyasa Beginner level Low intensity

A sweet practice to open the hip flexors, neck, and shoulders.

Building Resilience: Pranamaya Kosha
May 13, 2020

Building Resilience: Pranamaya Kosha

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

Practice focusing on igniting the digestion, including Kapalabhati breath.

Hit the Reset Button
May 9, 2020

Hit the Reset Button

1 hour, 10 minutes
Vinyasa Intermediate level Mid intensity

Hip opening sequence

Building Resilience: Annamaya Kosha
May 9, 2020

Building Resilience: Annamaya Kosha

1 hour, 15 minutes
Vinyasa Intermediate level High intensity

A vigorous, twisting sequence to awaken the whole body.

Building Resilience Through the Koshas
May 6, 2020

Building Resilience Through the Koshas

1 hour, 1 minute
Vinyasa Intermediate level High intensity

Vigorous hip opening sequence preparing for half moon.

What would you bring on the ark?
May 2, 2020

What would you bring on the ark?

1 hour, 19 minutes
Vinyasa Intermediate level Mid intensity

Energizing heart opening sequence.

Be present with what is...
Apr 28, 2020

Be present with what is...

56 minutes
Vinyasa Intermediate level Low intensity

Slow, foundational flow with a sweet pranayama practice at the end.