Practice
Dec 9, 2020
Sweet Hip Release
1 hour, 2 minutesVinyasa Intermediate level Low intensity
A gentle vinyasa flow focusing on releasing the hips.
Dec 2, 2020
Who do you want to be?
1 hour, 2 minutesVinyasa Intermediate level High intensity
A vigorous vinyasa practice full of twists and balancing.
Nov 26, 2020
Thanksgiving Gratitude Flow
1 hour, 14 minutesVinyasa Intermediate level High intensity
An energetic vinyasa practice ending with a short meditation and journal prompts before a sweet savasana to remind you where there is sweetness in your life amidst the chaos.
Nov 18, 2020
Self-compassion
58 minutesVinyasa Intermediate level Mid intensity
A slow, flowing practice.
Nov 13, 2020
Let Go
1 hour, 1 minuteGentle Beginner level Low intensity
A slow, gentle practice inviting you to let go.
Nov 6, 2020
Strong back, Soft front
1 hour, 2 minutesVinyasa Intermediate level Mid intensity
Strengthen and stabilize the back muscles to invite opening in the heart.
Nov 1, 2020
Kosha Meditation for 2020
13 minutesGuided meditation
A journey through the 5 sheaths of your body with a focus on the complexity of the year that was 2020
Oct 28, 2020
Throat Chakra Flow
53 minutesGentle Intermediate level Low intensity
Flow focused on the neck, shoulders, chest.
Oct 14, 2020
Be gentle with yourself
1 hour, 1 minuteGentle Intermediate level Low intensity
A gentle flow.
Oct 7, 2020
Deep Leg Stretch
1 hour, 3 minutesVinyasa Intermediate level Mid intensity
Focused on deep stretch for the legs. To sit with the tension and release it.
Sep 30, 2020
Heart Opening for Courage
1 hour, 2 minutesVinyasa Intermediate level Mid intensity
This class is designed to open the heart space, chest and shoulders.
Sep 29, 2020
Deep, slow flow
42 minutesGentle Intermediate level Mid intensity
A deep, slow flow focused on the legs.
Sep 28, 2020
Full body flow Prenatal
33 minutesYoga for mamas Intermediate level Mid intensity
This practice is designed for the full body. It is fine for any trimester of your pregnancy.
Sep 24, 2020
Low Back Love
28 minutesTherapeutic Beginner level Low intensity
A therapeutic practice to release and stabilize the lower back.
Sep 22, 2020
Neck, Shoulders Wrists
31 minutesTherapeutic Beginner level Low intensity
This is a short, gentle practice to release the neck, shoulders and wrists.
Sep 18, 2020
Detox Flow
54 minutesVinyasa Intermediate level Mid intensity
This practice focuses on stimulating the lymph system and aid the body in it's natural detoxification processes.
Sep 16, 2020
Find Your Center
1 hourVinyasa Intermediate level High intensity
A vigorous practice designed to connect to your center.
Sep 15, 2020
Gentle Detox Practice
25 minutesGentle Beginner level Low intensity
This is a gentle, all seated and on the back, practice to gently stimulate the lymph system.