Practice

Practice

Filter ▼
Showing 18 Videos (19-36 of 107)
Sweet Hip Release
Dec 9, 2020

Sweet Hip Release

1 hour, 2 minutes
Vinyasa Intermediate level Low intensity

A gentle vinyasa flow focusing on releasing the hips.

Who do you want to be?
Dec 2, 2020

Who do you want to be?

1 hour, 2 minutes
Vinyasa Intermediate level High intensity

A vigorous vinyasa practice full of twists and balancing. 

Thanksgiving Gratitude Flow
Nov 26, 2020

Thanksgiving Gratitude Flow

1 hour, 14 minutes
Vinyasa Intermediate level High intensity

An energetic vinyasa practice ending with a short meditation and journal prompts before a sweet savasana to remind you where there is sweetness in your life amidst the chaos.

Self-compassion
Nov 18, 2020

Self-compassion

58 minutes
Vinyasa Intermediate level Mid intensity

A slow, flowing practice.

Let Go
Nov 13, 2020

Let Go

1 hour, 1 minute
Gentle Beginner level Low intensity

A slow, gentle practice inviting you to let go.

Strong back, Soft front
Nov 6, 2020

Strong back, Soft front

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

Strengthen and stabilize the back muscles to invite opening in the heart.

Kosha Meditation for 2020
Nov 1, 2020

Kosha Meditation for 2020

13 minutes
Guided meditation

A journey through the 5 sheaths of your body with a focus on the complexity of the year that was 2020

Throat Chakra Flow
Oct 28, 2020

Throat Chakra Flow

53 minutes
Gentle Intermediate level Low intensity

Flow focused on the neck, shoulders, chest.

Be gentle with yourself
Oct 14, 2020

Be gentle with yourself

1 hour, 1 minute
Gentle Intermediate level Low intensity

A gentle flow.

Deep Leg Stretch
Oct 7, 2020

Deep Leg Stretch

1 hour, 3 minutes
Vinyasa Intermediate level Mid intensity

Focused on deep stretch for the legs. To sit with the tension and release it. 

Heart Opening for Courage
Sep 30, 2020

Heart Opening for Courage

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

This class is designed to open the heart space, chest and shoulders. 

Deep, slow flow
Sep 29, 2020

Deep, slow flow

42 minutes
Gentle Intermediate level Mid intensity

A deep, slow flow focused on the legs.

Full body flow
Sep 28, 2020

Full body flow Prenatal

33 minutes
Yoga for mamas Intermediate level Mid intensity

This practice is designed for the full body. It is fine for any trimester of your pregnancy.

Low Back Love
Sep 24, 2020

Low Back Love

28 minutes
Therapeutic Beginner level Low intensity

A therapeutic practice to release and stabilize the lower back.

Neck, Shoulders Wrists
Sep 22, 2020

Neck, Shoulders Wrists

31 minutes
Therapeutic Beginner level Low intensity

This is a short, gentle practice to release the neck, shoulders and wrists.

Detox Flow
Sep 18, 2020

Detox Flow

54 minutes
Vinyasa Intermediate level Mid intensity

This practice focuses on stimulating the lymph system and aid the body in it's natural detoxification processes.

Find Your Center
Sep 16, 2020

Find Your Center

1 hour
Vinyasa Intermediate level High intensity

A vigorous practice designed to connect to your center.

Gentle Detox Practice
Sep 15, 2020

Gentle Detox Practice

25 minutes
Gentle Beginner level Low intensity

This is a gentle, all seated and on the back, practice to gently stimulate the lymph system.