Practice

Practice

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Showing 18 Videos (1-18 of 107)
Satya
Feb 24, 2021

Satya

1 hour, 3 minutes
Gentle Beginner level Mid intensity

A gentle heart opening practice.

Gentle Yoga for Better Sleep
Feb 19, 2021

Gentle Yoga for Better Sleep

25 minutes
Therapeutic Beginner level Low intensity

A sweet, rhythmic practice perfect right before bed. This is a vata pacifying practice to reduce anxiety, worry so you can get deeper, more restful sleep. 

Build Glute Strength
Feb 19, 2021

Build Glute Strength

15 minutes
Therapeutic Beginner level Mid intensity

This is a short therapeutic sequence to build strength and stability in your glutes. 

Ahimsa: Non-Harming
Feb 17, 2021

Ahimsa: Non-Harming

1 hour, 2 minutes
Vinyasa Intermediate level Mid intensity

A heart opening sequence for the whole body. **The recording stopped unexpectedly so I have left you in savasana for this one. Enjoy!**

Connect to Your Core
Feb 10, 2021

Connect to Your Core

1 hour, 3 minutes
Vinyasa Intermediate level High intensity

This sequence is designed to work with your deep centering muscles.

Nourish the body
Feb 6, 2021

Nourish the body

1 hour, 5 minutes
Vinyasa Intermediate level Mid intensity

Today's sequence focused on opening the side body with lots of lateral movement and stretches. 

Core Conditioning
Feb 4, 2021

Core Conditioning

36 minutes
Therapeutic Intermediate level High intensity

Practice focused on the deep centering muscles.

Gentle Heart Opener
Feb 1, 2021

Gentle Heart Opener

26 minutes
Gentle Beginner level Low intensity

Super gentle practice to open your chest and shoulders.

Curiosity, Humility, Empathy
Jan 27, 2021

Curiosity, Humility, Empathy

52 minutes
Vinyasa Intermediate level Low intensity

A slow, foundational practice focusing on the legs. 

Heart Wide Open
Jan 21, 2021

Heart Wide Open

1 hour, 4 minutes
Vinyasa Intermediate level High intensity

An energizing heart opening practice preparing the body for our big heart opening posture: camel.

Align action with values
Jan 13, 2021

Align action with values

1 hour, 4 minutes
Vinyasa Intermediate level Mid intensity

An active twisting sequence.

Simple Perinatal Practice
Jan 8, 2021

Simple Perinatal Practice

19 minutes
Yoga for mamas Beginner level Low intensity

Designed for mamas 0-3 months postpartum

Rhythm and Balance
Jan 6, 2021

Rhythm and Balance

1 hour, 3 minutes
Gentle Intermediate level Low intensity

A gentle practice connecting to the natural rhythms of our bodies can bring us into harmony and balance the nervous system. 

New Year Visioning
Jan 1, 2021

New Year Visioning

13 minutes
Guided meditation

Welcome 2021!
Jan 1, 2021

Welcome 2021!

59 minutes
Vinyasa Beginner level Mid intensity

We welcomed the new year with a slow, intentional practice. Basic foundational postures finishing with a bit of heart opening and a guided mediation.

What's at your back?
Dec 30, 2020

What's at your back?

1 hour, 2 minutes
Vinyasa Beginner level Low intensity

A slow, intentional vinyasa practice for the whole body.

The Gifts of 2020
Dec 23, 2020

The Gifts of 2020

1 hour, 3 minutes
Vinyasa Intermediate level Mid intensity

This is a heart opening vinyasa practice for the whole body.

Embrace Rest
Dec 16, 2020

Embrace Rest

58 minutes
Gentle Beginner level Low intensity

A very gentle practice. Lots of stretches on the back and seated. A little stability.