Practice
Feb 24, 2021
Satya
1 hour, 3 minutesGentle Beginner level Mid intensity
A gentle heart opening practice.
Feb 19, 2021
Gentle Yoga for Better Sleep
25 minutesTherapeutic Beginner level Low intensity
A sweet, rhythmic practice perfect right before bed. This is a vata pacifying practice to reduce anxiety, worry so you can get deeper, more restful sleep.
Feb 19, 2021
Build Glute Strength
15 minutesTherapeutic Beginner level Mid intensity
This is a short therapeutic sequence to build strength and stability in your glutes.
Feb 17, 2021
Ahimsa: Non-Harming
1 hour, 2 minutesVinyasa Intermediate level Mid intensity
A heart opening sequence for the whole body. **The recording stopped unexpectedly so I have left you in savasana for this one. Enjoy!**
Feb 10, 2021
Connect to Your Core
1 hour, 3 minutesVinyasa Intermediate level High intensity
This sequence is designed to work with your deep centering muscles.
Feb 6, 2021
Nourish the body
1 hour, 5 minutesVinyasa Intermediate level Mid intensity
Today's sequence focused on opening the side body with lots of lateral movement and stretches.
Feb 4, 2021
Core Conditioning
36 minutesTherapeutic Intermediate level High intensity
Practice focused on the deep centering muscles.
Feb 1, 2021
Gentle Heart Opener
26 minutesGentle Beginner level Low intensity
Super gentle practice to open your chest and shoulders.
Jan 27, 2021
Curiosity, Humility, Empathy
52 minutesVinyasa Intermediate level Low intensity
A slow, foundational practice focusing on the legs.
Jan 21, 2021
Heart Wide Open
1 hour, 4 minutesVinyasa Intermediate level High intensity
An energizing heart opening practice preparing the body for our big heart opening posture: camel.
Jan 13, 2021
Align action with values
1 hour, 4 minutesVinyasa Intermediate level Mid intensity
An active twisting sequence.
Jan 8, 2021
Simple Perinatal Practice
19 minutesYoga for mamas Beginner level Low intensity
Designed for mamas 0-3 months postpartum
Jan 6, 2021
Rhythm and Balance
1 hour, 3 minutesGentle Intermediate level Low intensity
A gentle practice connecting to the natural rhythms of our bodies can bring us into harmony and balance the nervous system.
Jan 1, 2021
Welcome 2021!
59 minutesVinyasa Beginner level Mid intensity
We welcomed the new year with a slow, intentional practice. Basic foundational postures finishing with a bit of heart opening and a guided mediation.
Dec 30, 2020
What's at your back?
1 hour, 2 minutesVinyasa Beginner level Low intensity
A slow, intentional vinyasa practice for the whole body.
Dec 23, 2020
The Gifts of 2020
1 hour, 3 minutesVinyasa Intermediate level Mid intensity
This is a heart opening vinyasa practice for the whole body.
Dec 16, 2020
Embrace Rest
58 minutesGentle Beginner level Low intensity
A very gentle practice. Lots of stretches on the back and seated. A little stability.