Align Your Body, Awaken Your Purpose
Transform Your Life!
"Rest and self-care are so important. When we take time to replenish your spirit, it allows you to serve others from an overflow.
You cannot serve from an empty vessel."
We are living in a time of great change. Fears around climate change, learning new forms of technology daily, political changes that feel out of our hands. These changes are happening at such a rapid speed that it can feel like a disruption to our very ways of being and living.
Add this to the list of daily tasks. Add this to the list of people that we care for everyday. Add this to the work we do in the world. It can feel overwhelming.
So, how are you? Really? How are you staying healthy in mind, body and soul? What habits bring you access to as much strength, sanity, and peace of mind as possible?
In today’s world, we can get so busy it feels impossible to stop, pause, breathe. Prioritizing self-care can be hard. It is in opposition to the culture of go, go, go that we live in. Maybe you have put all of your focus into your career or maybe you put yourself on hold to raise your babies. Maybe you feel like you are sleep walking through this life.
Your people deserve the best of you. You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose.
This is why I created Align Your Body, Awaken Your Purpose. A deep, transformational journey that allows you to take small, simple steps to make self-care a priority. With the support of a motivated group all working together to evolve and nurture the daily habits you need to feel present, clear, easeful, energized, on purpose.
“Don’t ask what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive” –Howard Thurman
Align Your Body, Awaken Your Purpose is designed to be a space to find refuge and create habits that will support your personal evolution, to visualize a new world, and to begin to create that world.
This program uses the wisdom of yoga and Ayurveda to invite little shifts. Small changes to your daily habits…that, over time, amount to massive, positive results.
I AM THRILLED TO ANNOUNCE THE NEXT ROUND OF THIS TRANSFORMATIVE PROGRAM LAUNCHES September 5, 2019!!
This is an invitation meet the best version of yourself. To envision a life of thrive. To deeply care for yourself so that you can show up for your work, your loved ones, this planet.
ARE YOU IN? LET’S CONNECT. SCHEDULE DISCOVERY CALL WITH ME.
THIS PROGRAM IS FOR YOU IF
YOU ARE FEELING:
- Exhausted and overwhelmed
- Angry, impatient and/or reactive
- Discomfort in your physical body
- Burnt out and unmotivated
- Unsure of your role and purpose
- Anxious or depressed
- Scattered and unable to ‘get everything done’
YOU STRUGGLE WITH:
- Auto-immune disease
- Hormonal imbalance
- Adrenal fatigue/stress
- Feelings of disconnect with yourself and/or others
- Getting out of bed in the morning
- Giving up stimulants to keep you going
- Poor eating habits
- Motivation to move your body
YOU ARE READY TO:
- Put yourself on your list of ‘to-dos’
- Feel strong and energized
- Handle life with greater ease
- Get restful sleep
- Feel lighter and clearer
- Do more in less time
- Improve your digestion and elimination
- Find time to do what fills you up
- Live in integrity and in alignment with your core values
- Create habits that allow you space and time to serve
- Be the change you wish to see in the world
SUPPORT OF A DYNAMIC GROUP:
Intellectually you may have a good idea of what you need to do to take care of yourself, but that never ending to-do list keeps getting in the way. Once again you find yourself feeling stressed out, overwhelmed, exhausted.
People who have a supportive community are 7 times more likely to meet their goals or objectives than those who go it alone. We are hard wired to be in connection to other human beings. Dependence on and cooperation with each other has enhanced our ability to survive.
Being part of dynamic group will propel you into a life of thrive. Support, accountability, understanding and guidelines that set the bar for Each individual has unique insights and skills to offer.
“We are what we repeatedly do. Excellence, therefor, is not an act, but a habit.”–Aristotle
THE SCIENCE OF HABIT EVOLUTION:
Throughout the program you will be introduced to the science of habit change. Real, effective ways to shift your habits to thrive and live a life of vitality and ease. This is not simply a program that tells you what to do…it tells you how to do it and supports you along the way. Small, simple shifts become massive changes in the way you live your life so that you can show up with clarity, purpose and ease.
ARE YOU READY TO ALIGN YOUR BODY WITH IT’S NATURAL RHYTHMS? ARE YOU READY TO TAKE YOUR LIFE BACK? TO CREATE THE HABITS THAT ALLOW YOU THE TIME TO DO WHAT MAKES YOUR HEART RADIATE?
LET’S FIND OUT IF YOU ARE A FIT FOR THIS PROGRAM! SCHEDULE A DISCOVERY CALL WITH ME.
If you have any questions, please contact us.