Online Coaching

Align & Awaken

Transform Your Life!

Fall 2020

Starts on Monday, September 28, 2020


  • One Round of Body Thrive 10 Habits Course
  • During the 10 weeks together we will meet online weekly. You can hop on the call via Zoom web conference or catch the replay when the recording is posted to a private link.
  • Each call will include group coaching on the habits we are implementing that week, breakout sessions with the other members of your group and time to trouble shoot the challenges you are having in your daily routines
  • Worksheets and pdf’s to help support your journey (exercises, recipes, etc.)
  • Weekly videos outlining the habit for the week, explaining the science behind the habit (the WHY) and proven tips for implementation (the HOW)
  • Access to our private Facebook forum. This is where you can share your struggles and successes, ask questions, and connect with other members of the group.
  • Accountability Partners–one person that you can connect with to support you on your path of transformation
  • Weekly accountability challenges with awesome prizes for the winners!! 
  • 2 one-on-one private coaching calls with me to give a deeper focus to any roadblocks coming up on your journey to your highest self 
  • Your own copy of the book Body Thrive 
  • Monthly Meet-ups and Workshops if you are local to Southern California--Depending on COVID

Bonus if registered and paid in full by August 30!!

  • Ayurveda Starter Kit 
  • Three month membership to Yoga International (online yoga platform)
  • Seasonal cooking class with Sandhiya Ramaswamy 
  • 21 Day Reset in September 
  • Discounted price to Yoga in Action Training 
  • Doshic Evaluation with Ayurvedic Practitioner Sandhiya Ramaswamy 

Total Investment for this journey: $975

**Payment plans and scholarships are available**

If you have any questions, please contact us.