Online Coaching

Align & Awaken

Transform Your Life!

21-Day Reset


Starts on Tuesday, September 8, 2020


“Almost everything will work again if you unplug it for a few minutes, including you.”--Anne Lamott


2020!! It's been a year so far. A global pandemic, job loss, grief. And a social uprising that is asking us to show up in big ways.

It's a lot!

Remember, there is no right way (or wrong way) to feel. 


if you're feeling anxious, overwhelmed, over-stimulated, ungrounded, tired, irritable, impatient know that you are not alone! 

It might just be the perfect time to press the reset button. Are you with me? 


if you want to experience more ease, stillness, peace and connection this is what we will be doing together in the Align & Awaken™ 21-Day Reset.

It's an invitation to simplify, slow down, let go, rise up and emerge with more integrity.

RESET the whole body with this simple virtual 21-day seasonal program. 

It is an invitation to turn down the noise. A shedding of what is keeping you stuck. 

Because you deserve a time out. You are worth it. 

If you've been feeling dis-regulated and bumping up against old patterns of behaving, thinking, self-sabotaging. It's time to let that shit go. To transform those old patterns into new habits that lead to a life of integrity. A life that is aligned with your core values.

Because the world deserves the best of you. 

This is the moment to reorganize yourself in all ways (body, mind, spirit) so that you are ready to take action in meaningful ways.

If you are looking for a diet or someone to tell you what and how to eat, this is not that. This is not a program of restrictions. There are no rules. It's an experiment. You design your program. You decide what you are ready to shed. This program is one that allows you agency and choice so that it is sustainable and exactly what you need.


What is included?

  • Weekly videos
  • Align & Awaken™ 21-Day Reset Workbook
  • Weekly LIVE calls
  • Guided Meditations
  • Recorded Asana Practices 
  • Recipes and Meal Planners
  • Support of a community of individuals ready to live with more integrity

Let's do this!! We begin right after Labor Day on September 8! Are you in?



Register now!

If you have any questions, please contact us.