2021 Online 200 Hour Certification


Empowered Yoga Teacher Training™

Yoga Training Programs

2021 Online 200 Hour Certification


Starts on Friday, March 19, 2021

200 Hour Certification:

In this unique 200 hour certification program, students will be challenged to find their voice by exploring their own wounds and passions through deep self-inquiry. This training is designed to meet each student exactly where they are at, to challenge typical ways of thinking, to integrate social justice and inclusivity into the conversation and ultimately empower each student to practice, live, and teach from a place of discernment, knowledge, compassion and authenticity.

The Empowered Yoga Teacher Training™ is trauma and justice-informed, body affirming, and invites students on a journey through both the ancient, traditional practices of yoga and modern neuroscience and psychology. Our programs are led by a diverse group of teachers with various yoga backgrounds, identies, and lived experiences. Students will walk away from this training with the necessary foundations to begin teaching asana and further their journey into turning their passion and purpose into action.


Module One: 

This module will be entirely online, with both LIVE interaction via Zoom and self-study (pre-recorded videos, readings, worksheets, etc.). All LIVE calls will invite students to interact with and integrate the content that is provided through the self-study. Jamie will hold office hours twice a week for students to come with questions and connect with one another. 


Topics Discussed in Module One:

  • Yoga Philosophy
    • Patanjali's Yoga Sutras and the 8 Limbed Path
    • Bhagavad Gita
  • Ayurveda
    • Intro to Ayurveda with Sandhiya Ramaswamy
    • Align & Awaken™ 21-Day Reset and Habits of Resilience program to integrate a Dinacharya
  • Pranayama & Meditation
  • Yoga of Social Justice
    • Yoga for ALL bodies
    • Anti-racism and dismantling White Supremacy
    • Language of Inclusion
    • Decolonizing Yoga and Wellness
    • Cultural Appropriation and how to avoid it
    • Healthism, body liberation and self-determination in wellness spaces
  • The Subtle Body (7 Major Chakras)
  • The Panchamaya Kosha Model
  • Stress, Trauma & Resilience: How Yoga and Ayurveda are tools to build resilience, manage stress, and support ones healing


Virtual LIVE Schedule: 

  • Saturdays 8am PST LIVE 60 minute virtual yoga practice (Every Saturday for the duration of the training)
  • Select weekday afternoon/evening (4-7pm PST)
    • Friday, April 29 from 4-6pm PST
    • Monday, May 24 from 4-6pm PST
  • Weekends (Saturdays 10am-12:30pm PST and 2-5pm PST and Sundays 9am-12pm PST and 1-4pm PST)
    • March 19-21
    • April 10-11
    • April 23-24
    • May 1-2
    • May 15-16
    • May 22-23
    • June 5-6
    • June 11

Register for Module One ONLY here


Module Two:

This module will be a combination of LIVE virtual sessions, pre-recorded lessons, self-study and an intensive in-person retreat. See below for more details.

Topics Discussed in Module Two:

  • Asana clinics and alignment principles
  • Adaptibility & Equity 
  • Teaching Methodology
  • Intelligent Sequencing
  • Therapeutic Yoga and Yoga for injuries
  • Functional Anatomy for yoga teachers
  • Proprioception and Ethical Use of Touch
  • Trauma Informed approach to teaching yoga
  • Prenatal Yoga
  • Business of yoga
    • Marketing and Branding
    • Teaching online
  • Ethics & Boundaries for yoga teachers
  • Practice Teaching & Practicum

**Upon completion of both modules students will receive a 200 Hour Yoga Teacher Training Certificate and will be eligible to register with Yoga Alliance



  • 20 hours of Functional Anatomy
  • Pre-recorded videos to break down foundational postures
  • Posture Study worksheets
  • 5 hours of Practice Teaching
  • 5 hours of Observations
  • 10 hours of Practice

Virtual LIVE Schedule: 

  • Wednesday, June 23 from 4-7pm PST 
  • Monday, June 28 from 4-5:30pm PST with Elissa Strutton to introduce the Functional Anatomy content
  • Wednesday, June 30 from 4-7pm PST
  • Sunday, September 12 from 9am-2pm PST
  • Wednesday, September 15 from 4-6pm PST

In-Person Intensive: 

October 1-10, 2021 at a beautiful, serene retreat center in Southern California (40 miles from San Diego International Airport). Transportation, Room & Board will not be included in the tuition for the training. Find more details for overnight accomodations and additional pricing here.  


If you ONLY wish to attend Module One (Advanced Yoga Studies Program) click here for details and to register. 


Meet Our Teachers:


RW Alves, C-IAYT, SEP, E-RYT 500 (she/her and they/them) is a social justice educatorcertified yoga therapistyoga teacher trainer, and Somatic Experiencing Practitioner based in Seattle, Washington. Her work in the world and in yoga is informed by her experience as a fat white queer femme with a lifelong involvement in social justice and activism. RW will be guiding us into a deeper discussion about healthism, ableism and accessibility in asana, disability justice, LGBTQIA + competent teaching, and inclusive languaging 

Learn more about RW


Shannon Nicole Bobo will be leading us through the Enneagram Experience™ for Yogis workshop. Drawing upon her decades of work, training and studies in Intercultural & Interpersonal Communications, Personal Leadership Development, World Religions & Mythology, Contemplative Practices, Eastern, Western & Esoteric Enneagram Modalities, 200hr. Trauma/Social Justice Informed Yoga Teacher Training, Ayurvedic Philosophy and the Energetic Body along with her intuitive insights, she created an embodied mandala ceremony called the Enneagram Experience™.

The Enneagram Experience™ is a sacred healing circle of self-discovery and collective understanding, born from her profound belief that any lasting personal, relational or societal change starts with self-awareness.

Learn more about Shannon


Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming for all kinds of practitioners. She is the author of two books, Yoga for Everyone and Yoga Where You Are. She will be leading here Path to Equity: Yoga, Anti-racism, and Action training for us. 

Learn more about Dianne


Cheri Dostal is a Franklin Method Movement Educator and CIAYT Yoga Therapist, has been teaching movement for over 15 years and completed her Bachelor of Arts degree in Dance. She believes that movement and embodiment are powerful tools for healing and personal transformation. She will teaching us about Proprioception and Ethical Use of Touch as trauma-informed yoga teachers.

Learn more about Cheri


Ashly Fox is a Certified Trauma Yoga instructor with a focus in addiction and recovery. She specializes in Vinyasa, Hatha, Restorative, and Yin Yoga. Ashly is a new thought leader in the field of mental health and addiction treatment. She is creating change in the field with her uniquely designed evidenced based system, incorporating the practices and tools of western psychology, Yoga, and Somatic awareness to support clients on their individual and collective journeys of health and healing.

Learn more about Ashly


Dr. Marissa Knox earned her PhD in Educational Psychology at the University of Texas at Austin in May 2020 studying self-compassion with Dr. Kristin Neff. She has supported the adaptation of a brief self-compassion curriculum for healthcare professionals (Self-Compassion for Healthcare Communities) and implemented interventions to reduce their stress and improve coping. I have taught self-compassion programs to mental health professionals, educators, students, and parents of children with chronic and complex illnesses.

Marissa believes that self-compassion is at the root of revolutionary social change. When we remember our interconnected wholeness, and honor what is true, collective liberation is possible. She is a trained Mindful Self-Compassion™ (MSC) teacher, certified Embody Love Movement® facilitator, and Level 1 iRest® Yoga Nidra teacher.

Learn more about Marissa


Stephanie Leger will guide us through the Art of Savasana. She is a certified Yoga Tune Up® instructor and a certified yoga instructor through YogaWorks leading group and private classes in studios, corporate settings, private homes, addiction recovery groups and an abused women and children shelter. As a devoted yoga student and teacher, she is passionate about making yoga accessible for all. Stephanie has always been fascinated by human resilience especially in regards to trauma – physical and/or emotional and the ability to heal.

Stephanie’s background includes graduating from the University of Colorado at Boulder with an undergraduate degree in psychology, with an emphasis in PTSD. Beyond her 200 hour yoga training with YogaWorks, she studied with Hala Khouri, a ground breaking advocate who developed a program specific to teaching yoga instructors how to teach yoga with a trauma informed approach.

Learn more about Stephanie


Sandhiya Ramaswamy is our expert on Ayurveda. Sandhiya is a Clinical Ayurvedic Specialist (CAS) and a Panchakarma Specialist (PKS) from the California College of Ayurveda (CCA), is currently a faculty member at CCA, and the Director of the Southern California campus of CCA. Sandhiya is a professional member of the National Ayurvedic Medical Association.

Sandhiya will also be leading our Yoga Philosophy section of the training. 

Learn more about Sandhiya 


Melissa Shah (she/her) is a Gujarati-American yoga therapist who is in love with adapting yoga to the individual and studying Ayurveda. She believes that yoga doesn't need to be stripped of its culture and history in order for it to be palatable and beneficial to others. Originally from Munsee Lenape land (Queens, NY), she is deeply interested in the intersection of yoga and social justice, and works to make feeling well accessible to all - especially those who are often left out of the wellness conversation. She is also the Program Director at Wellemental, an app-based company that provides inclusive spaces for BIPOC kids to breathe through accessible yoga and mindfulness practices. Melissa will be guiding us through a very special workshop on pranayama. 

Learn more about Melissa


Skill in Action facilitators Mika Gainer and Tyler Houghton will host this 3-hr workshop designed to deepen your awareness of the various identities you embody, cultural conditioning and its impact on you and others and how systems of power affect our well-being. In this workshop through asana, meditation and discussion you will explore how you can harness your individual power and our collective power to make social change.

Learn more about Mika and Tyler 


Elissa Strutton, E-RYT 500 will be joining us for Functional Anatomy for Yogis portion of the training. Elissa is a certified Forrest Yoga and Integrated Yoga Tune Up® teacher. Elissa delights in sharing the gifts of yoga with others and is committed to providing a space that facilitates healing, self-discovery and personal growth.

Learn more about Elissa


Dr. Leanne Whitney, Ph.D, RYT is a published author, transformational coach with a focus on holistic and integrative mental health, and a teacher. She will be taking us on a journey through Patanjali's Yoga Sutras. Her approach is inter-culturally informed, with an emphasis on decolonization of the global mindset.  

Learn more about Leanne 


Anusha Wijeyakumar (MA, Dip Mentoring, CPC, RYT) will share more about the true essense of yoga. She will guide us into a deeper conversation about Cultural Appropriation in Yoga and Pratyahara, Dharana, Dhyana (Meditation). She is a sought after motivational speaker around the world on the science of mindfulness and meditation as an antidote to stress in the workplace and our lives. Anusha's first book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace is scheduled to be released in January, 2021.

Learn more about Anusha


Zabie Yamasaki, RYT will offer us a portion of her renowned online trauma-informed teacher training. She is a trauma-informed yoga teacher, educator, activist, survivor, author, consultant, and founder of Transcending Sexual Violence Through Yoga. Zabie's first book Trauma-Informed Yoga for Survivors of Sexual Assault will be released soon. 

Learn more about Zabie


Tuition for 200 Hour Certification:

Justice Pricing Options:

In the past I have offered scholarships, but as I have grown and evolved I have decided to utilize the justice pricing instead, also known as equity pricing. This means that the prices are on a sliding scale and each participant chooses how much they can afford to pay. It is interconnection in action. The community rate is a discounted rate, the sustainer rate is the regular price for the program and the supporter rate helps pay for you and supports our community rate. After careful consideration, I invite you to locate yourself and choose a price point that honestly works best for your budget. Financial aid is still available if needed - please email Jamie at jamie@jamiehansonyoga.com to discuss. Learn more about justice pricing here

  • Community Rate (discounted rate): $2,200
  • Sustainer Rate (pays for yourself): $3,050
  • Supporter Rate (pays for yourself and supports the community rate): $3,900

*All tuition prices go up by $200 after February 2, 2021

**Payment plans available upon request (small additional fee will apply--as a solo entreprenuer it is helpful to receive the full payment in advance to cover costs of guest teachers, materials, etc.)

***Room, board and transporation for Module Two is NOT included in the tuition for the training. 

BONUS if registered by January 19

  • Align & Awaken™ 21-Day Reset ($97 value)
  • Align & Awaken™ Habits of Resilience program ($249 value)

Cancellation Policy:
Students may cancel for a refund (less $150 admin cost) by March 15, 2021.  After March 15, 2021 no refunds will be made.

In the unlikely event that the training is cancelled due to low registration students will receive a FULL refund.  This training will run with a minimum of 10 students and a maximum of 20.

Saves your spot



This price expires on March 15, 2021 at 11:59:00 PM PDT (in a month).

Sustainer Rate--Pay in Full
Pays for you



This price expires on March 15, 2021 at 11:59:00 PM PDT (in a month).

Community Rate--Pay in Full
Discounted --ONLY 1 left at this price



This price expires on March 15, 2021 at 11:59:00 PM PDT (in a month).

Supporter Rate--Pay in Full
Pays for you and supports our community rate



This price expires on March 15, 2021 at 11:59:00 PM PDT (in a month).

Registration ends on March 18, 2021 at 11:59:00 PM PDT (in a month).

If you have any questions, please contact us.