Blog
Sep 8, 2019
3 Simple Tips to Better Sleep
Sleep deprivation. It's real. It's epidemic. It's debilitating. And it doesn't have to be your reality.
Sep 5, 2019
Shop your values
Where we spend our money matters. When I think about being in alignment with my core values I think this absolutely needs to be part of that discussion. It's something I'm working on.
Aug 29, 2019
What is your deepest desire?
And if you are ready to evolve, ready to make choices that are in alignment with your highest self, with your deepest desire I invite you to come on a journey with me and a dynamic group of individuals who are also committed to shifting into a life that feels whole and on purpose.
Aug 18, 2019
Are you stuck in the knowing but not doing?
Ever been stuck in a place of knowing but not doing? You’ve read the books. You’ve watched the videos. You’ve taken the courses. You have the knowledge. You have invested in the time to learn the thing. And yet, you are stuck here. You can't quite get yourself to move. Build shame resilience by reaching out and witness how quickly change can happen.
Aug 8, 2019
Investing in your growth
Change is the only constant. It is inevitable, but growth is optional. Are you on a growth path? Are you aligning with your deepest desires? Visualize your future self. Get into her body and her heart and mind. Who is she? How does she feel? How does she spend time? What do her relationships look like? What work is she doing in the world?
Jul 24, 2019
What would be possible if...
This is an invitation to visualize what would be possible for you if you found the support you needed to make some simple shifts in the way you think and the way you choose to live your daily life. Small shifts that over time will have a massive impact on your life. Take a seat. Get comfortable and just observe what shows up when you consider what IS possible.
Jul 17, 2019
Yoga heals...but it's more than what happens on the mat
And what seemed to be missing in so much of the treatment of trauma was the body, as the focus of cognitive and behavioral therapy is the mind. This is where yoga asana can have such a profound impact. Later I discovered the radical impact that Ayurveda could have as well.
Jul 12, 2019
No more excuses...begin now
The stakes are high. In our culture today the leading causes of death are entirely preventable. Rates of depression, anxiety, suicide, and auto-immune disease are steadily rising every year. So, what competing desires or obstacles show up for you that may keep you from living in integrity and aligning your body to its natural rhythms?
Jun 24, 2019
VUCA? What the heck is that?
We must stay engaged and do something. But, when we are feeling that deep sense of overwhelm our physiology may not allow us to move forward. We may not feel we are able to make decisions beyond our daily tasks. We feel stuck. We feel 'paralyzed' to some extent. So what can we do to reduce VUCA?
Jun 19, 2019
Habits to support your evolution
Automating these habits has allowed me to be more grounded and rooted in my own body and my own power. They’ve allowed me to SEE how simple it can be to get the kind of rest and nourishment that my body needs in this current phase of life.