Mar 2, 2020
Reframing self-care looks like taking specific action to create daily rituals and habits that improve your health and wellbeing over the long haul. It requires discipline and routine. It requires awareness and honesty. It's simple, but not easy. It takes us beyond the surface and into the depth of who we are. It frees us up to be the best version of who we are so that we can show up for the people in our lives. So that we can be of service to the whole and not burn out. So that we can move beyond survival and begin to thrive.
Feb 24, 2020
Not only does generosity bring us out of despair and increase our joy, it can literally save our life. So the question now is...what is the next right thing for you? What pulls at your heart strings? Where and how can you give? Where and how can you be of service?
Feb 17, 2020
Gratitude. This is a practice that has absolutely changed my life. And I mean it. It took me a long time to make this a daily habit. But, now that it is I can say without a doubt that I see the world differently and experience so much more joy and ease in my life.
Feb 9, 2020
Because I also believe is that we are in a very important moment of change. It is exciting and people are waking up all over the planet. It is truly a spiritual awakening that will require courage, grit and deep compassion. Are you in?
Feb 4, 2020
Forgiving myself frees me up to take in new information without my ego getting in the way. And when presented with new information, if I can listen and hear beyond my limited lens I can then do better. This is yoga.
Jan 27, 2020
These daily habits enable more freedom. Freedom to unlock our true potential. Freedom to have the space, time and energy to align to our dharma (our duty or purpose). These daily habits invite resilience. These daily habits invite adaptability. These daily habits invite ease. All of this will set up the container to better discern what can be changed and what we must accept or surrender to in the moment. To live a life on purpose rather than a life that is reacting to the chaos in the environment.
Jan 19, 2020
I’ve been sitting with this paradox for awhile. I believe that I am enough. Just as I am. And I also believe that there is so much I have to learn. So many ways that I can do better. Yoga has prepared us for this moment. The path invites us to get uncomfortable and to resource so that we may stay in the mud instead of turning away. Because without the mud, without the shadow work there is no lotus, we cannot see the light.
Jan 12, 2020
Now I have intentional communities where I can be vulnerable and share what I'm working through. Communities of women who are also committed to living life in an intentional way.
Jan 5, 2020
On January 1 you can feel the excitement...THIS year I’m going to make it stick. And then February rolls around and we find ourselves in the same old patterns as last year. So, if you do want to change your habits, if you do want to change your outdated behavioral patterns what does work?
Dec 30, 2019
Since we are moving into a whole new decade I decided to spend a little time over the past couple days reflecting on the past 10 years and thought I'd share some of what I worked with in case you find it helpful.