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As soon as....
Mar 13, 2020

As soon as....


You fill in the blank. As soon as... And before you know it ten years have passed and ‘as soon as’ still hasn’t come.  This life only happens once. I don’t know about you, but I want to live this life fully. I don’t want to waste another day waiting until all my ducks are in a row. The time is now to begin living a life that is fully awake to all of it.

How to Build Immunity
Mar 5, 2020

How to Build Immunity


In Ayurveda, ojas is also known as the gel of our immune system. When we have strong ojas our body functions with ease. Ojas brings excellent digestion and superior tissue formation.  There are a few things that we can each do to build our own ojas. Ojas is directly related to our digestion.

Reframe Self-Care
Mar 2, 2020

Reframe Self-Care


Reframing self-care looks like taking specific action to create daily rituals and habits that improve your health and wellbeing over the long haul. It requires discipline and routine. It requires awareness and honesty. It's simple, but not easy. It takes us beyond the surface and into the depth of who we are. It frees us up to be the best version of who we are so that we can show up for the people in our lives. So that we can be of service to the whole and not burn out. So that we can move beyond survival and begin to thrive. 

The Next Right Action
Feb 24, 2020

The Next Right Action


Not only does generosity bring us out of despair and increase our joy, it can literally save our life.  So the question now is...what is the next right thing for you? What pulls at your heart strings? Where and how can you give? Where and how can you be of service?

Practice Gratitude
Feb 17, 2020

Practice Gratitude


Gratitude. This is a practice that has absolutely changed my life. And I mean it. It took me a long time to make this a daily habit. But, now that it is I can say without a doubt that I see the world differently and experience so much more joy and ease in my life. 

Times Up
Feb 9, 2020

Times Up


Because I also believe is that we are in a very important moment of change. It is exciting and people are waking up all over the planet. It is truly a spiritual awakening that will require courage, grit and deep compassion. Are you in?

Forgive, but don't forget
Feb 4, 2020

Forgive, but don't forget


Forgiving myself frees me up to take in new information without my ego getting in the way. And when presented with new information, if I can listen and hear beyond my limited lens I can then do better. This is yoga. 

Accept the things I cannot change
Jan 27, 2020

Accept the things I cannot change


These daily habits enable more freedom. Freedom to unlock our true potential. Freedom to have the space, time and energy to align to our dharma (our duty or purpose). These daily habits invite resilience. These daily habits invite adaptability. These daily habits invite ease.  All of this will set up the container to better discern what can be changed and what we must accept or surrender to in the moment. To live a life on purpose rather than a life that is reacting to the chaos in the environment.

I Can Do Better
Jan 19, 2020

I Can Do Better


I’ve been sitting with this paradox for awhile. I believe that I am enough. Just as I am. And I also believe that there is so much I have to learn. So many ways that I can do better. Yoga has prepared us for this moment. The path invites us to get uncomfortable and to resource so that we may stay in the mud instead of turning away. Because without the mud, without the shadow work there is no lotus, we cannot see the light. 

I Asked for Help...Finally
Jan 12, 2020

I Asked for Help...Finally


Now I have intentional communities where I can be vulnerable and share what I'm working through. Communities of women who are also committed to living life in an intentional way.

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