May 5, 2020
Yoga provides us with valuable tools and resources to build resilience. As you begin to nurture and heal the Annamaya Kosha the other layers of the body will also be impacted. You will be better equipped to deal with these uncertain times. Better able to cope with the myriad of emotions that arise.
May 1, 2020
There is no right way to feel. There is no wrong way to feel. But, today I really want to highlight that it is ok not to be ok today. Can we engage in a more nuanced conversation? Is that possible today?
Apr 23, 2020
What I need is a reset. A pause. A strategy to move forward because I cannot go on in this state of being. Can you relate?
Apr 14, 2020
Is the life you were living the one you want to return to? Or do you have a bigger, more intentional vision for your life? We have been given this time of a collective pause. A chance to hit the reset button. How do you want to emerge from this crisis?
Apr 7, 2020
And so I ask you, how are you finding rest in this moment? What does rest look like for you? Surrender. Trust. Listen to the deep wisdom of your body and rest.
Mar 31, 2020
This is surreal. All of it. How are you resourcing yourself in these times? Take some time to consider this. Get honest. Get clear. Choose nourishment.
Mar 24, 2020
Change is the only constant in life. Change is inevitable. We are in a moment of change. A moment that is asking us to sacrifice, to adapt, to shift how we live. To show up in new ways. A collective reset.
Mar 17, 2020
What does it look like to love in this moment? What does it look like to care for each other in this moment? What does it look like for you, in this moment, to pause and remember that we are all in this together and that each of our decisions impact our neighbors, our communities, all of us.
Mar 13, 2020
You fill in the blank. As soon as... And before you know it ten years have passed and ‘as soon as’ still hasn’t come. This life only happens once. I don’t know about you, but I want to live this life fully. I don’t want to waste another day waiting until all my ducks are in a row. The time is now to begin living a life that is fully awake to all of it.
Mar 5, 2020
In Ayurveda, ojas is also known as the gel of our immune system. When we have strong ojas our body functions with ease. Ojas brings excellent digestion and superior tissue formation. There are a few things that we can each do to build our own ojas. Ojas is directly related to our digestion.