Blog

Blog

Postures to Avoid During Pregnancy
Sep 28, 2015

Postures to Avoid During Pregnancy


A common question from those who have just found out they are pregnant is, “Do I need to change how I practice when I find out I am pregnant?” The answer is 100% up to you, your doctor or midwife, and your body. But, those of us who have training in prenatal yoga would say definitely yes.

My yoga during pregnancy
Sep 26, 2015

My yoga during pregnancy


Participating in a prenatal yoga class brought something that being in a regular public class couldn’t. A sense of ease that the instructor knew how to keep me safe as I moved through the postures and that the sequence she created was safe for the pregnant body. There was 100% permission and encouragement to truly listen to my body and absolutely no pressure to try to move into any asana that didn’t feel right for my body in that moment. It is also a special space for mamas to connect with one another and share their experiences.

10 Reasons to Join the Empowered Yoga Teacher Training™ (even if you do not intend to teach)
Sep 8, 2014

10 Reasons to Join the Empowered Yoga Teacher Training™ (even if you do not intend to teach)


Not everyone who attends at 200 Hour Yoga Teacher Training intends on teaching yoga. Here are some of the benefits of this unique 200 Hour Empowered Yoga teacher training for those who aren’t sure they actually want to teach yoga:

50 Years Later
Aug 28, 2013

50 Years Later


So, on this anniversary of one of the largest displays of collective and conscious activism our nation has ever seen I reflect on how I might be able to contribute to the happiness and freedom for all. It is time to speak up for freedom and justice for all. Consider how your thoughts, words, and actions contribute to Dr. King’s dream

Yoga and Body Image
Aug 25, 2013

Yoga and Body Image


In the end, I want my yoga to help me grow. So, I continue to reflect on my intentions every time I step onto my mat. To love, accept, and celebrate the best of who I am so that I may become a catalyst for change.

Off the Mat
May 8, 2013

Off the Mat


Conscious activism has an informed focus with integrity that acts from the heart. Through it we are creating focused intention to bring about conscious and responsible global change through community-driven action. It empowers and engages people to collaborate in creating sustainable “win-win” situations. I am delighted to bring the OTM experience to my community through the Yoga In Action workshop and to continue collaborating with others who feel passionately about bringing balance to our world.

Yoga Kept me Running
May 7, 2013

Yoga Kept me Running


So, in this culture of competition, fitness, and push it to the limit exercise, I am learning to find the courage to be humble and be gentle. I am still on a journey, but I now am much more aware and looking to find balance in my yoga practice. Each day I remind myself to be gentle, to nurture my body, and give it the chance to become alive for wellness and health. This way I can continue to do what I love for years to come–run.

DOMA, Prop 8, and Yoga?
Mar 27, 2013

DOMA, Prop 8, and Yoga?


So, I will sign out with the words of Winston Churchill. I am learning to speak from my heart with love, empathy and compassion for all who cross my path, whether in person or in this new virtual world. But, more importantly I am learning to listen with love, empathy, and compassion…even to those who I vehemently disagree with, while breathing deeply.

Kolkata Sanved
Feb 26, 2013

Kolkata Sanved


The kids became silent and the trainers walked around and touched each of their heads. It was similar to what we had done at Made By Survivors while the kids were in savasana. I couldn’t hold back my emotion at this point and I just allowed the tears to fall. What a sweet and powerful moment.

Made By Survivors
Feb 22, 2013

Made By Survivors


Today was magical in so many ways. Made By Survivors was founded by two U.S. Americans and they have many different locations worldwide. In Kolkata they have partnered with Women’s Interlink Foundation which is a shelter for girls, many are survivors of sex trafficking while others have been victims of domestic violence or abandoned by their parents.

Showing 11-20 of 22 items.