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Habits to support your evolution
Jun 19, 2019

Habits to support your evolution


Automating these habits has allowed me to be more grounded and rooted in my own body and my own power. They’ve allowed me to SEE how simple it can be to get the kind of rest and nourishment that my body needs in this current phase of life.

Connection Disconnection
Jun 13, 2019

Connection Disconnection


Human connection. We crave it. As Brene Brown says, we are hardwired for connection. We need it to thrive. We need it to be well.

Tell the truth
Jun 5, 2019

Tell the truth


It comes down to this. I need to be well. I need to be nourished. And I, unlike many others on this planet, have every opportunity available to me to be well and nourished. So how dare I not. Because we have work to do and we are living in a time of upheaval, uncertainty and chaos. This means that getting rooted in my truth is even more important.

I Can't Keep Quiet Anymore
May 29, 2019

I Can't Keep Quiet Anymore


What matters to you? What is important to you in this moment of change? Are you willing to seek out the truth? Are you willing to learn and study and get into the conversation? Are you willing to get uncomfortable?

So, you want to change the world?
May 20, 2019

So, you want to change the world?


If you do not transform your hurt you will transmit it. If you do not heal our wounds you will transmit them. Hurt people hurt people. Heal yourself and you heal the world. One cannot happen without the other.

Yoga Beyond Asana
Mar 27, 2019

Yoga Beyond Asana


The physical practice of yoga was my gateway into the deeper layers of this ancient system designed to alleviate human suffering (body, mind and soul). It is THIS part of the yoga practice that has transformed the way that I live my life. It has brought me a deeper sense of who I am and who I want to be.

Here's to More Joy in 2019!!
Jan 1, 2019

Here's to More Joy in 2019!!


I spent this time between Christmas and New Year's reading and reflecting on the Eight Pillars of Joy that these two spiritual leaders came up with and it has been profoundly impactful. Now my intention is to put them into practice and I would love to invite you to come along with me. For the next 8 weeks I am going to unpack each of the Eight Pillars of Joy and create tools to practice them. 

Love is Action
Dec 31, 2018

Love is Action


Often times yoga is translated to mean union or ‘we are all one’. If you believe this and want to practice this I would like to invite you to join me in a little svadyaya (self-study). How am I showing up for my community? How am I showing up for those who are being harassed, oppressed, detained, abused, stripped of their access to basic needs? How am I showing up for those who do not have a roof over their head or enough food to eat? How am I showing up?

Winter Solstice
Dec 22, 2018

Winter Solstice


So today, as you get quiet and reflect on the year that has passed. What can you let go of? As you visualize the year to come. What will unfold for you?

How are your daily habits nourishing you?
Nov 20, 2018

How are your daily habits nourishing you?


But, today I have more energy. I feel much more clear. I am complain less. I am more compassionate and less judgmental (towards myself and others). I feel alive. I feel like myself. I feel like I am living on purpose.

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